Attachment-Based Therapy

In-person in Cedar City, St. George, and Provo; virtual anywhere in Utah and Idaho.

Why does every relationship feel so hard?

You feel stuck in the same frustrating patterns—avoiding conflict, overthinking every interaction, or feeling like no one truly understands you.

In your family, the tension is palpable: your child won’t open up, your partner feels distant, or unresolved issues keep resurfacing.

For couples, emotional walls or repeated fights have made trust hard to rebuild.

Maybe it’s old wounds from childhood showing up in your adult relationships, or maybe you’re just tired of feeling like something’s always missing.

Healing starts with feeling safe.

Imagine finally feeling safe to open up without fear of rejection or judgment.

Your child starts talking to you again, not shutting you out. For couples, you find new ways to rebuild intimacy and trust—ways that actually stick.

Attachment-based therapy helps you uncover and rewrite the deep-rooted patterns keeping you stuck, so you can build connections that feel secure, fulfilling, and genuine.

We believe attachment is at the core of every relationship—past and present.

Our therapeutic approach is grounded in systemic and integrated therapy, which means we look at the big picture—your relationships, environment, and unique experiences—to truly understand and address your needs.

Our therapists specialize in helping individuals, couples, and families heal old wounds, rebuild trust, and create secure connections.

We don’t just talk about what’s wrong; we guide you through the process of understanding your attachment style, exploring how it shapes your relationships, and practicing new ways to connect.