We have the best therapists to help you become the best version of yourself.

Welcome to Utah’s premier practice for individuals, couples, and adolescents.

In-person in Cedar City, St. George, Provo and Farmington;

virtual anywhere in Utah and Idaho.

"Our family’s experience with Rise Therapy has been truly life changing.”

– Privately Disclosed

AS SEEN ON

Something has to give.

Maybe you’re constantly fighting with your partner, feeling the distance grow in your family, or watching your teen struggle to navigate the world.

You’re overwhelmed, exhausted, and wondering why nothing seems to stick.

You’ve tried therapy before.

It didn’t help.

Now, you’re asking yourself, “Are we just too far gone?”

Things CAN get better, with the right therapist and the right plan.

Picture this: You and your partner finally having conversations that don’t end in tears or yelling.

Watching your teenager start to shine—showing resilience, managing their emotions, and even coming to you for advice.

Waking up and realizing you’re no longer carrying that weight of fear, self-doubt, or stress.

We’re not a one-size-fits-all kind of practice.

Whether you’re working on yourself, your relationship, or your family dynamic, we’ll meet you where you are with approaches that work for you.

Our therapists are innovative, engaging, and practical, using experiential therapies that make sessions feel less like a chore and more like real, transformative work that lasts.

With specialists in everything from anxiety and trauma to couples and parenting, we’ve got someone who gets your story and is ready to help you rewrite it.

What We Do

Therapy for Individuals

When life feels overwhelming or you just can’t seem to get out of your own head, individual therapy helps you process, heal, and grow into a version of yourself you like again.

Ready to focus on me.
Therapy for Couples and Families

When arguments or disconnection take over, therapy can help rebuild trust, communication, and a sense of belonging for everyone involved.

Let’s fix this together.
Therapy for Adolescents

Raising a teenager isn’t easy—and being one isn’t either. Therapy can help teens and families navigate challenges like anxiety, school struggles, or identity issues.

Help my teen thrive.
Experiential Therapies

Get tools to express yourself in new, creative ways—unlocking feelings and communication that felt impossible before.

Try something different.
Attachment-Based Therapy

Uncover and rewrite the deep-rooted patterns keeping you stuck, so you can build connections that feel secure, fulfilling, and genuine.

Build stronger connections.